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Ashwagandha contains alkaloids, steroid lactones, ashwagandha lactones and iron. The alkaloids have the functions of sedating pain and lowering blood pressure. Ashwagandha has anti-inflammatory effects and can inhibit the growth of cancer cells. It can also be used for chronic Inflammation such as lupus and rheumatic arthritis, reduce leucorrhea, improve sexual function, etc., but also help in the recovery of chronic diseases. Application in Ayurveda Just like the application of ginseng in Chinese herbal medicine, it can improve vitality. It is mainly used in Indian herbal medicine to nourish and strengthen the body, especially when it is overworked or mentally fatigued, it is used to restore energy, It has a significant effect on chronic fatigue syndrome.

Ashwagandha is also recognized for its significant antioxidant and immune-boosting properties.

Affection:

1. Taking ashwagandha by mouth seems to improve overall sleep and sleep quality in some people.
2. Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weight gain.

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